Greek Style Cucumber Salad

Name: Greek Style Cucumber Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: I used 1/2 hothouse cucumber (peeled) and diced. These don't have a lot of seeds so I didn't bother to take them out. Add grape tomato halves 3 ounces of no-fat plain yogurt and some fat-free feta to add texture and taste. Add garlic and white pepper to taste.

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

I used 1/2 hothouse cucumber (peeled) and diced. These don't have a lot of seeds, so I didn't bother to take them out. Add grape tomato halves, 3 ounces of no-fat plain yogurt, and some fat-free feta to add texture and taste. Add garlic and white pepper to taste.

Directions

Combine ingredients into bowl and stir. Serve immediately or keep cool in the fridge. Makes 2 servings.

Note: I warmed up a brown rice/barley mix I had made and served the salad over that. I completed the meal with 3 ounces of chicken (no skin of course ). Filling and tasty.

Number of Servings: 2

Recipe submitted by SparkPeople user K2INNC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 54.8
Total Fat: 0.1 g
Cholesterol: 3.8 mg
Sodium: 186.4 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.6 g
Protein: 6.2 g

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Member Reviews

EBISHOP2259
Nice and light - 7/5/10