Whole Wheat Pasta and veggies with baked feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Black olives 30gmsWhole wheat pasta (cooked) 100 gmsSpinach 100 gmsSweet red pepper 50 gmsAsparagus 2 spearsGarlic cloves X 2
Serves 1 as main dish or 2 as side dish.
Cook pasta as directed
Cut feta into bite size chunks - bake in the oven or cheat by grilling (broiling) until it is soft and start to turn brown
Bake or dry fry veggies
Mix altogether - serve on bed of fresh spinach.
Can be served hot or cold
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Cook pasta as directed
Cut feta into bite size chunks - bake in the oven or cheat by grilling (broiling) until it is soft and start to turn brown
Bake or dry fry veggies
Mix altogether - serve on bed of fresh spinach.
Can be served hot or cold
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Nutritional Info Amount Per Serving
- Calories: 465.9
- Total Fat: 25.5 g
- Cholesterol: 89.0 mg
- Sodium: 1,610.6 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 8.5 g
- Protein: 22.7 g
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