Ecuadorian Beans & Rice

Name: Ecuadorian Beans & Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 2 Tbs. Olive oil; 1/2 Cup diced onion; 1/2 Cup diced bell pepper ( I like red); 2-3 Garlic cloves crushed; 1 Tbs. oregano; 1/2 tsp cumin; dash red pepper; Parsley or Cilantro for color; 1-2 Cups of water (depending how soupy you like it); 2 Cups of cooked beans(I use black or small kidney); 4 Cups cooked rice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

2 Tbs. Olive oil1/2 Cup diced onion1/2 Cup diced bell pepper ( I like red)2-3 Garlic cloves crushed1 Tbs. oregano1/2 tsp cumindash red pepperParsley or Cilantro for color1-2 Cups of water (depending how "soupy" you like it)2 Cups of cooked beans(I use black or small kidney)4 Cups cooked rice

Directions

Have your beans and rice cooked before-hand.

In a skillet, saute onion, bell pepper, garlic. Then add water, beans, oregano, cumin, red pepper, parsley. Let mixture simmer for a few minuets.
Makes about 5 3/4 cup of beans. Serve over about 3/4 cup of rice. I like to mix the beans in with my rice, or you can serve it over the top.

Number of Servings: 5

Recipe submitted by SparkPeople user SMILEE_EYES.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving