5 Factor Curry Yogurt Sauce (1/2 cup)

Name: 5 Factor Curry Yogurt Sauce (1/2 cup) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup Publix non-fat yogurt; 2 tsp ground curry powder; 1 tsp ground coriander; 1/4 tsp ground paprika; 1/2 tsp cracked black pepper

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup Publix non-fat yogurt2 tsp ground curry powder1 tsp ground coriander1/4 tsp ground paprika1/2 tsp cracked black pepper

Directions

Mix all ingredients together and stir. You can use as a marinade for chicken or mix with cooked brown rice (yogurt has to be at room temp) to add more flavor to the rice.

Number of Servings: 2

Recipe submitted by SparkPeople user JLDUNHAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 82.7
Total Fat: 0.3 g
Cholesterol: 2.5 mg
Sodium: 96.2 mg
Total Carbs: 13.9 g
Dietary Fiber: 0.8 g
Protein: 5.8 g

More Recipes Like This

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME45

CALS290

(24 ratings)

Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI

CALORIES 290.3 FAT 14.4 PROTEIN 28.2 CARBS 11.7 FIBER 2.4

TIME0

CALS149

(31 ratings)

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES 148.5 FAT 4.3 PROTEIN 4.9 CARBS 24.8 FIBER 6.9

TIME50

CALS202

(20 ratings)

Ferber's Authentic Chicken Vindaloo

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.Submitted by: GFERBER

CALORIES 201.7 FAT 2.4 PROTEIN 28.9 CARBS 16.6 FIBER 3.3

TIME35

CALS213

(78 ratings)

Chicken Curry

an old family recipeSubmitted by: ASRIFFE

CALORIES 213.4 FAT 4.9 PROTEIN 12.4 CARBS 32.3 FIBER 3.1

Member Reviews