oxtail
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
oxtail 2 pounds season salt black pepper ms dash browning oil 1/4 cup onions scallons 1 tomato 1/2 green pepper 1/2
Wash oxtail drain water season to taste with season salt,black pepper, ms dash, browning. Pour 1/4 cup of oil into pot and brown meat. After remove oil from pot add all meat back into pot cover with water and cook for hour and half . Add onions scallions tomato green peppers and cook for addtional 15 min
Number of Servings: 4
Recipe submitted by SparkPeople user DEENEIL.
Number of Servings: 4
Recipe submitted by SparkPeople user DEENEIL.
Nutritional Info Amount Per Serving
- Calories: 300.2
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,747.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.2 g
- Protein: 37.7 g
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