Healthy fresh Chicken Salad, quick and easy!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2-3 Chicken breast (no skin or bones)3 Cups of baby spinach leaves1 Cup of Celery1 Red Bell Pepper1 Cucumber1 Red Onion1 Red Ripe tomato1/2 Orange2 tbsp Olive OilRed crushed pepper3 tbsp White wine vinager
Grill the chicken breast and let it cool.
Cut as desired the bell peppers, onions, cucumber, tomato, and celery and mix together in salad bowl with the baby spinach leaves.
Squeeze the juice from half an orange, add olive oil and red crushed peppers to taste, mix
Cut the chicken breast into strips
Serve salad with grilled chicken on top.
Can substitute chicken for tuna, and cut down cooking time to ZERO!
Makes 2-3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MPRIETO2025.
Cut as desired the bell peppers, onions, cucumber, tomato, and celery and mix together in salad bowl with the baby spinach leaves.
Squeeze the juice from half an orange, add olive oil and red crushed peppers to taste, mix
Cut the chicken breast into strips
Serve salad with grilled chicken on top.
Can substitute chicken for tuna, and cut down cooking time to ZERO!
Makes 2-3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MPRIETO2025.
Nutritional Info Amount Per Serving
- Calories: 261.8
- Total Fat: 7.0 g
- Cholesterol: 91.3 mg
- Sodium: 177.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.4 g
- Protein: 38.7 g
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