Broccoli and Cheddar Crustless Quiche

Name: Broccoli and Cheddar Crustless Quiche Recipe
Yield: 8
Ingredients: 6 lg. eggs; 6 egg whites; 1 c. sour cream; 1 clove garlic (grated); 1 c. 2% sharp cheddar; 10 oz. frozen chopped broccoli thawed and drained; salt to taste; pepper to taste

Number of Servings: 8

Ingredients

6 lg. eggs6 egg whites1 c. sour cream1 clove garlic (grated)1 c. 2% sharp cheddar10 oz. frozen chopped broccoli, thawed and drainedsalt to tastepepper to taste

Directions

Whisk ingredients together until well blended. Pour into a greased 9in. round non-stick pan. Place in 350 degree oven for about 35 min. Remove and let cool a bit then slice into 8 wedges.

Number of Servings: 8

Recipe submitted by SparkPeople user RANDINO1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 146.0
Total Fat: 8.8 g
Cholesterol: 177.7 mg
Sodium: 517.7 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.9 g
Protein: 13.7 g

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