Helen's Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid 4 eggs or equivalent egg substitute 4 egg whites1 small potato - cubed & cooked4 tbs light sour cream1/2 cup grated low fat cheese1/4 cup finely chopped onions1/4 teaspoon dried Italian seasonings 1 pinch Salt and pepper, to taste
Preheat oven to 375 degrees.
In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
Bake for 30 minutes, or until browned and set. Let cool and cut in wedges and serve. Serves 8.
You can substitute the spinach for other vegetables or add more than one vegetable, and also with the cheese and spices.
Number of Servings: 8
Recipe submitted by SparkPeople user LOLA0806.
In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
Bake for 30 minutes, or until browned and set. Let cool and cut in wedges and serve. Serves 8.
You can substitute the spinach for other vegetables or add more than one vegetable, and also with the cheese and spices.
Number of Servings: 8
Recipe submitted by SparkPeople user LOLA0806.
Nutritional Info Amount Per Serving
- Calories: 94.0
- Total Fat: 3.8 g
- Cholesterol: 110.2 mg
- Sodium: 147.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.4 g
- Protein: 9.2 g
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