Strawberry Almond Lettuce Salad

Name: Strawberry Almond Lettuce Salad Recipe
Yield: 6
Ingredients: 8 cups romaine lettuce; 1/4 cup chopped red onion; 1 oz. feta cheese crumbled; 1/4 cup slivered almonds toasted; 1/3 cup trawberry all-fruit spread sugar-free; 4 tablespoons extra-virgin olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; 1 cup sliced strawberries

(3)

Number of Servings: 6

Ingredients

8 cups romaine lettuce1/4 cup chopped red onion1 oz. feta cheese, crumbled1/4 cup slivered almonds, toasted1/3 cup trawberry all-fruit spread, sugar-free4 tablespoons extra-virgin olive oil2 tablespoons red wine vinegar1 teaspoon Dijon mustard1 cup sliced strawberries

Directions

Place torn lettuce in large salad bowl. Sprinkle with red onions, feta cheese, and almonds; set aside. Whisk together remaining ingredients until blended. Add sliced strawberries to salad. Drizzle with dressing and toss gently. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SWELLS755.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 98.0
Total Fat: 6.0 g
Cholesterol: 3.3 mg
Sodium: 79.8 mg
Total Carbs: 10.7 g
Dietary Fiber: 6.7 g
Protein: 3.3 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

Member Reviews

DAISY443
Excellent! - 8/21/11
OUBACHE
I made this salad for Easter dinner and it was a big hit. This recipe is a keeper. - 6/14/11
CD3274814
Very refreshing. I didn't have feta, so I just used cheddar. - 11/1/09