Garlic Spiked Broccoli with Cranberries, Low Sodium

Name: Garlic Spiked Broccoli with Cranberries, Low Sodium Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: * 2 teaspoons olive oil; * 3 cloves garlic minced; * 4 cups broccoli florets; * 1/2 cup sweetened dried cranberries

(6)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

* 2 teaspoons olive oil * 3 cloves garlic, minced * 4 cups broccoli florets * 1/2 cup sweetened dried cranberries

Directions

{I spray my pan with PAM first. Olive or Canola Oil are needed in healthy diet.]

Heat oil in a large skillet over medium heat. Add garlic and saute 1 minute. Add broccoli and cranberries and saute 3 minutes, until broccoli is crisp-tender. Season, to taste, with salt and black pepper. [I didn't add salt]

Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 94.6
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 24.6 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.6 g
Protein: 2.8 g

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Member Reviews

2010GOAL4APRIL
Very good. would like to try with Canadian Bacon added. - 6/24/09
CD13033237
my kids even ate this, was very good way to make it - 9/9/12
ANNIEEL14
Easy and delicious! - 8/4/09
NOMOREFAT24
This was the best I've tasted even my husband liked it and he is hard to please - 7/31/09
LJTCARAWAY
2 of my favorite foods! Can't wait to try this & see what adding Cranberries will do for the Broccoli. Adding Canadian Bacon (or lean Ham) sounds delicious, also. - 7/1/09