Hot Chicken & Green Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
canned chicken (chunk or shredded will do)frozen green beans (can sub. fresh or canned)chopped onions (whatever kind you have on hand)garlic salt (can sub. fresh minced garlic & salt)~.75 Tsp extra virgin olive oil (can sub margarine or butter)
Using any skillet on hand (bigger = easier/faster, though), warm the skillet up with about half the olive oil. Add frozen green beans to the pan stirring occasionally till they are 3/4 cooked. Add chicken, onion, & garlic salt with the rest of the olive oil. Stir to keep from burning/sticking. Cook till green beans are hot but not soggy, onion is clear but still crisp and chicken is warm/hot ..... or till chicken begins to golden. Remove from heat and serve. :-)
Goes great with a roll if you've the extra calories to nibble.
Serves 2 average appetites or one very hungry one.
Number of Servings: 2
Recipe submitted by SparkPeople user KAMARIDEN.
Goes great with a roll if you've the extra calories to nibble.
Serves 2 average appetites or one very hungry one.
Number of Servings: 2
Recipe submitted by SparkPeople user KAMARIDEN.
Nutritional Info Amount Per Serving
- Calories: 176.0
- Total Fat: 3.6 g
- Cholesterol: 78.8 mg
- Sodium: 484.9 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.4 g
- Protein: 24.7 g
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