Tuna, Low Sodium, Wh Bean, Veggie Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Tuna, Canned in water, 6 oz., drainedCanelli or Navy white beans, 1 cup after cooked from dryCelery, 1 stalk diced.Carrot, 1 gratedEnglish Cucumber, 1 cup seeded & slicedOlive Oil, 1 TBSMrs. Dash seasoning, 1 tsp
Cook dry white beans per package instruction. I use quick method.
Add veggies, oil and seasoning to bottom of serving bowl and mix well before adding Tuna and the beans. Add Beans and Stir. Add drained Tuna and stir.
Can serve immediately, but tastes best if it is refrigerated an hour.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Add veggies, oil and seasoning to bottom of serving bowl and mix well before adding Tuna and the beans. Add Beans and Stir. Add drained Tuna and stir.
Can serve immediately, but tastes best if it is refrigerated an hour.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 308.2
- Total Fat: 8.2 g
- Cholesterol: 25.5 mg
- Sodium: 327.0 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 11.2 g
- Protein: 30.0 g