Spinach Mushroom Omelet

Name: Spinach Mushroom Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 large eggs; 2 medium mushrooms; 1/2 cup fresh spinach; 2 oz. fresh mozzarella cheese; 1 tbsp olive oil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 large eggs2 medium mushrooms1/2 cup fresh spinach2 oz. fresh mozzarella cheese1 tbsp olive oil

Directions

Heat the olive oil in a small skillet. Saute the mushrooms and spinach for just a minute to soften. Beat the eggs until smooth and lemon colored. Crumble the cheese intol small chunks. Add the cheese and the eggs to the spinach and mushrooms. Cook until the egg is done. Season to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user CYNMOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.9
Total Fat: 16.9 g
Cholesterol: 222.5 mg
Sodium: 119.6 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.4 g
Protein: 13.0 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews