Spicy Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound of lean ground turkey1 tsp Tabasco sauce1 Tbsp Worcestershire sauce1 Tbsp soy sauce (low sodium works well!)1/2 tsp chili powder1/2 tsp ground cumin1/3 cup salsa1 large egg1/3 cup bread crumbs (more or less may be added to ensure appropriate consistency for forming burger patties)
Combine turkey, Tobasco, Worcestershire, soy sauce, chili powder, ground cumin, salsa and egg in a large bowl. Stir until evenly mixed. Add bread crumbs and stir until combined. (More or less may be added to make the meat the right consistency for patties.)
Form the meat mixture into four evenly sized patties. Grill over medium high heat 7 to 10 minutes per side, or until done through.
Great served on whole wheat buns with light mayo, guacamole, or salsa and low fat cheese.
Makes 4 quarter pound burgers.
Number of Servings: 4
Recipe submitted by SparkPeople user K_MARTIN1210.
Form the meat mixture into four evenly sized patties. Grill over medium high heat 7 to 10 minutes per side, or until done through.
Great served on whole wheat buns with light mayo, guacamole, or salsa and low fat cheese.
Makes 4 quarter pound burgers.
Number of Servings: 4
Recipe submitted by SparkPeople user K_MARTIN1210.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 9.9 g
- Cholesterol: 133.1 mg
- Sodium: 533.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.9 g
- Protein: 25.4 g
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