Pancakes, Lenten
- Number of Servings: 1
Ingredients
1/2c. flourheaping 1/2t baking powder1/8t salt1/4T flax3/8c. soy milk
Preparation:
Sift together flour, baking powder, and salt. In a separate bowl, combine egg and milk; add to flour mixture, stirring only until smooth. Blend in melted butter. Cook on a hot, greased griddle, using about 1/4 cup of batter for each pancake. Cook until brown on one side and around edge; turn and brown the other side. Recipe for pancakes serves 4.
Number of Servings: 1
Recipe submitted by SparkPeople user AMSCIPIO.
Sift together flour, baking powder, and salt. In a separate bowl, combine egg and milk; add to flour mixture, stirring only until smooth. Blend in melted butter. Cook on a hot, greased griddle, using about 1/4 cup of batter for each pancake. Cook until brown on one side and around edge; turn and brown the other side. Recipe for pancakes serves 4.
Number of Servings: 1
Recipe submitted by SparkPeople user AMSCIPIO.
Nutritional Info Amount Per Serving
- Calories: 275.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 291.9 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 2.6 g
- Protein: 9.6 g
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