Whole-Grain High-Protein Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 cup plus 2 tbsp. whole wheat pastry flour1/4 cup graham flour1/4 cup soy flour (can be replaced with rice/potato flour if you are soy intolerant)2 tbsp. wheat bran1/2 tsp. salt1/2 tsp. cinnamon1.5 tsp. baking powder1/4 cup unsweetened applesauce1 tsp. raw honey1/2 cup non fat greek style yogurt2 tbsp. low fat milk2 egg whites1 tsp. vanilla extractPinch cream of tartar
*Combine the egg whites, pinch of salt, and cream of tartar in a blender and process until fluffy (about a minute).
*Add the applesauce, vanilla, milk, yogurt, and honey and process until smooth.
*In a separate bowl sift the flours and bran together with the baking powder. Then add the dry ingredients to the blender and process until well combined.
*Bake in a waffle iron according to the manufacturer's directions.
*Makes five square belgian-style waffles.
Number of Servings: 5
Recipe submitted by SparkPeople user BANANAFISH711.
*Add the applesauce, vanilla, milk, yogurt, and honey and process until smooth.
*In a separate bowl sift the flours and bran together with the baking powder. Then add the dry ingredients to the blender and process until well combined.
*Bake in a waffle iron according to the manufacturer's directions.
*Makes five square belgian-style waffles.
Number of Servings: 5
Recipe submitted by SparkPeople user BANANAFISH711.
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 0.7 g
- Cholesterol: 1.0 mg
- Sodium: 37.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.3 g
- Protein: 7.5 g
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