Ham, Fetta & Capsicum Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
* Bacon, 300 grams * Onions, raw, 2 medium (2-1/2" dia) * Feta Cheese, 180 grams * Green Peppers (bell peppers), 1 cup, strips * Egg, fresh, 12 large * Heavy Whipping Cream, 2 tbsp * Butter, unsalted, 2 tbsp
250g diced bacon, 1 cup diced capsicum, 1 diced onion, 180g diced fetta cheese. Saute together until onion is done, then spoon into mini muffin tray. Combine 12 eggs and 1/4 cup cream, and pour over filling. Bake in 180°C oven until set completely and browned a little. Makes a good 36 mini muffins. These are for my students during our end-of-term party. What, you thought I'd feed them chips and chocolate? Pffft...
Number of Servings: 36
Recipe submitted by SparkPeople user JEZWYN.
Number of Servings: 36
Recipe submitted by SparkPeople user JEZWYN.
Nutritional Info Amount Per Serving
- Calories: 97.9
- Total Fat: 7.8 g
- Cholesterol: 85.2 mg
- Sodium: 210.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 5.5 g
Member Reviews
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MARYAM1234
There is no way you can make 36 servings on this reciepe that will mean less than 30 grams per serving - 6/25/09
Reply from JEZWYN (6/25/09)
That's 36 mini muffins. It's a snack food. At best, a side dish. I like to have a couple for breakfast. Knowing the nutrition info per muffin is more helpful. Sheesh.