Low fat Crustless Quiche

Name: Low fat Crustless Quiche Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 12
Ingredients: 1 lb cooked Turkey Bacon; 1 C chopped onion; 3 C shredded low fat Cheddar cheese; 2 c chopped Broccoli crowns; 1/2 c light table cream

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 12

Ingredients

1 lb cooked Turkey Bacon1 C chopped onion3 C shredded low fat Cheddar cheese2 c chopped Broccoli crowns1/2 c light table cream

Directions

Mix all ingredients together, put into pie plate and bake 45 min. at 350 or until golden brown and set in the middle.
serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user LINDAR65.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 121.7
Total Fat: 6.7 g
Cholesterol: 25.2 mg
Sodium: 403.8 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.7 g
Protein: 11.9 g

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