Chicken Chili with Black Beans
- Number of Servings: 5
Ingredients
3/4 pound boneless, skinless chicken breast, diced 2 cloves garlic, minced1 can (28 ounces) tomatoes, cut up1 1/2 cups black beans, cooked1 cup onions coarsely chopped1 cup celery, sliced1 cup sweet green peppers, diced1 jalapeno pepper, seeded and minced4 teaspoons mild chili powder 1/2 teaspoon dried oregano8 ounces yellow summer squash, halved lengthwise and cut into 1/2-inch (1-cm) slices
1. Coat a pot with nonstick spray and warm it over medium-high heat for 1 minute. Add chicken and garlic, and sauté until chicken is lightly browned,about 3 minutes.
2. Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user TRANSER.
2. Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user TRANSER.
Nutritional Info Amount Per Serving
- Calories: 209.9
- Total Fat: 2.0 g
- Cholesterol: 39.4 mg
- Sodium: 376.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 8.5 g
- Protein: 23.0 g
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