Zespri's Kiwifruit Yoghurt Whip/Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 large kiwi fruit, gold (sweeter) or green1/4 cup low-fat vanilla yoghurt, Dairy Farmers Thick & Creamy preferred1/4 cup skim milk2 tsps of sugar, brown sugar, or any other sweetener2-3 Ice cubes
1. Peel and purée 1 large kiwi fruit in a blender
2. Sieve to remove the seeds if preferred. Add ¼ cup each low fat yoghurt, low-fat skim milk, 2 teaspoons sugar, and 2 – 3 ice cubes in the blender
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SXPPHIRE.
2. Sieve to remove the seeds if preferred. Add ¼ cup each low fat yoghurt, low-fat skim milk, 2 teaspoons sugar, and 2 – 3 ice cubes in the blender
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SXPPHIRE.
Nutritional Info Amount Per Serving
- Calories: 115.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 74.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 1.0 g
- Protein: 6.2 g
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