Protein Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup quick oats1/2 cup milkraisinsprotein powder
Take a small bowl and mix quick oats, raisins and protein powder. Stir until well-mixed. Add milk.
Put it in the microwave for approximately 1 1/2 minutes. (You may want to put a napkin over it the first time you make it, since if cooked too long, it can make a mess). Remove. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CMOLIVER.
Put it in the microwave for approximately 1 1/2 minutes. (You may want to put a napkin over it the first time you make it, since if cooked too long, it can make a mess). Remove. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CMOLIVER.
Nutritional Info Amount Per Serving
- Calories: 290.0
- Total Fat: 5.4 g
- Cholesterol: 9.8 mg
- Sodium: 150.6 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 4.5 g
- Protein: 19.5 g
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