easy vegetable soup (10 serves approx 250ml)

Name: easy vegetable soup (10 serves approx 250ml) Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 1 litre chicken stock plus 250ml cold water; 150g carrots chopped; 120g celery sliced; 2 x 400g tins of diced or crushed tomatoes if unavailable just chop up tins of whole tomatoes; 400g tin of chickpeas drained and rinsed; 1 x large red pepper diced; tablespoon mixed herbs - optional just use your favourites; 1 x medium onion chopped into small pieces; 2 x heaped teaspoonfulls minced garlic

(1)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1 litre chicken stock, plus 250ml cold water150g carrots, chopped120g celery, sliced2 x 400g tins of diced or crushed tomatoes, if unavailable just chop up tins of whole tomatoes400g tin of chickpeas, drained and rinsed1 x large red pepper dicedtablespoon mixed herbs - optional, just use your favourites1 x medium onion chopped into small pieces2 x heaped teaspoonfulls minced garlic

Directions

Chop all vegetables to whatever size you like. Spray the inside of large saucepan with cooking spray and cook onion till soft, but not browned. Add all other ingredients at the same time, bring to the boil, then simmer for about 45 minutes. Serve hot, with or without bread. If using herbs, add them with the other ingredients at the beginning of cooking. Enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user MAHITCHEN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 98.5
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 502.4 mg
Total Carbs: 19.2 g
Dietary Fiber: 4.2 g
Protein: 5.2 g

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Member Reviews

CHARMIAN2
THis is GREAT!!! It hits the trifecta-easy, low calorie and tastes good.... - 6/27/09