Egg and cheese sandwich

Name: Egg and cheese sandwich Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: Egg substitute light bread (80 calories for 2 slices) fat free cheese butter flavored non-stick spray

(2)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg substitute, light bread (80 calories for 2 slices), fat free cheese, butter flavored non-stick spray

Directions

This recipe makes one sandwich.

Preheat stovetop frying pan to medium high. Spray with non-stick spray.

Spray each bread with the non-stick spray quickly. Use pan to sear bread until it turns gently brown and crispy. While searing bread, cook egg product on pan. Make egg approximately the size of the bread.

Place egg and cheese on bread. Cheese will melt.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NAHLIKCJ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.0
Total Fat: 1.0 g
Cholesterol: 6.3 mg
Sodium: 680.0 mg
Total Carbs: 21.8 g
Dietary Fiber: 5.0 g
Protein: 21.0 g

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Member Reviews

PURPLEVALENTINE
This is a delicious recipe! Nahlikcj makes the BEST egg and cheese sandwich! I definitly recommend! - 6/27/09
SOULSINGINSISTA
I made this using a whole wheat tortilla instead of the bread. I rolled it all up and ate it on my commute to work. Awesome! For such a little meal, I was sure full for a long time. - 7/11/09
WCWS0715
Just wonderful.... - 8/11/09
KACIEDM
wt exactly is egg substitute??? - 7/16/11
ZO_MUFFIN
I like substituting the bread for wholewheat bagels, and cheddar cheese. I put the cheese on the egg while it's cooking (i prefer to scramble them) and it cooks into the egg. very good!! :) - 6/19/11
JJHINES1974
I love to add some Hillshire "low sodium" Think Smoked Ham to by Egg Sandwhich. So yummy!! - 4/26/11
FOSTER1001
Definitely plan on trying this - I've been scared to try egg substitues but the cheese should help with the flavor. - 9/14/09