Chicken & Spagetti (low fat)

Name: Chicken & Spagetti (low fat) Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 6
Ingredients: 6 boneless skinned chicken breasts seasoned with salt and pepper; 2 Tbsp olive oil; 1 med. onion chopped; 1/2 green bell pepper chopped; 2 stalks celery chopped; 2 (14.5 oz) cans diced tomatoes; 1 (6 oz) can tomato paste; 1 can water; 1 tsp salt; 1/2 tsp pepper; 1 garlic clove minced; 1 Tbsp sugar (or 1 pkg Splenda); 1/2 tsp oregano; 1 tsp fennel seeds crushed between palms into pot; 1/2 tsp basil; Parmesan or Romano optional

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 6

Ingredients

6 boneless, skinned chicken breasts, seasoned with salt and pepper2 Tbsp olive oil1 med. onion, chopped1/2 green bell pepper, chopped2 stalks celery, chopped2 (14.5 oz) cans diced tomatoes1 (6 oz) can tomato paste1 can water1 tsp salt1/2 tsp pepper1 garlic clove, minced1 Tbsp sugar (or 1 pkg Splenda)1/2 tsp oregano1 tsp fennel seeds, crushed between palms into pot1/2 tsp basilParmesan or Romano, optional

Directions

In heavy, large pot, spray with Pam. Brown both sides of chicken about 5 min. per side then set aside. Add olive oil to pot and wilt onions, peppers & celery about 5 min. Stir frequently. Add canned tomatoes & juice. Cook down on med.-hi heat until most of the liquid has cooked down. Add tomato paste, one can of water, and all the seasonings.
Stir well then add browned chicken and cook, covered, on LOW heat about 30 min.
Can be served over pasta with cheese for sprinkling at the table for those who want it. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user CAJUNLADY5.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving