vegetable juice
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Del Monte Diced Tomatoes, No Salt Added, 1 canSpinach, fresh, 1 cup *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" Edamame, frozen, unprepared, 1 Cup Carrots, raw, 1 mediumWater, tap, .5 cup cayenne pepper to taste
Peel and chop carrot, chop pepper removing seeds. Put in microwave for 1 min. to soften. Put tomatoes in blender, blend on smoothie setting for about 1 min. Add spinach, a little at a time through the top. Add carrot and red pepper the same way. Add frozen edamame and ice. Stream in water. Blend for about 3 mins. Add cayenne to taste so it won't be so bland.
Make 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Make 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Nutritional Info Amount Per Serving
- Calories: 79.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 82.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
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