Spicy Veggie Sausage & Rice stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Veggie sausage (I use Cauldron Foods. Quorn or Linda McCartney will work just as well)50g onion50g carrot50g spinach50g zucchini1 medium tomato100g cooked rice1 tspn chilli flakes
Serves 1 as main dish
1) Dry fry onion until soft
2) Add a little water then the rest of the veggies, the chili and the sausage.
3) When veggies are a little soft add rice - keep stirring so all ingredients are cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
1) Dry fry onion until soft
2) Add a little water then the rest of the veggies, the chili and the sausage.
3) When veggies are a little soft add rice - keep stirring so all ingredients are cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Nutritional Info Amount Per Serving
- Calories: 491.5
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 82.0 mg
- Total Carbs: 70.4 g
- Dietary Fiber: 11.6 g
- Protein: 19.7 g
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