Crock Pot Roast

Name: Crock Pot Roast Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 6
Ingredients: 1 Chuck Roast approx. 2 lbs.; 1 can tomato sauce 8 0z.; 1/2 can tomato paste 6 oz. can; 1 1/2 sliced medium onions; 4 cloves of garlic pressed or minced; 2 T. Balsamic Vinegar; 2 T. Red wine (opt. - not calculated in nutritional content); 2 T. of any kind of Roast seasonings; 1 T. Garlic Powder; 1 T. Onion Powder; 2 T. Butter or Bacon Grease; If you have time brown the Chuck roast in a pan prior to putting in Crock Pot. I don't always have time for that so I put it in without. Season meat with seasonings. Layer onions and garlic. Mix tomato sauce and tomato paste and pour over the top. Add butter or bacon grease. Put on lid of Crock pot and cook all day on low. Meat will fall off the bone (if there is a bone in the roast). So yummy. Take drippings and reduce down till it makes a nice gravy. Serve over top. Very good with a side of green beans and a nice salad.

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 6

Ingredients

1 Chuck Roast, approx. 2 lbs.1 can tomato sauce, 8 0z.1/2 can tomato paste, 6 oz. can1 1/2 sliced medium onions4 cloves of garlic pressed or minced2 T. Balsamic Vinegar2 T. Red wine (opt. - not calculated in nutritional content)2 T. of any kind of Roast seasonings1 T. Garlic Powder1 T. Onion Powder2 T. Butter or Bacon GreaseIf you have time brown the Chuck roast in a pan prior to putting in Crock Pot. I don't always have time for that, so I put it in without. Season meat with seasonings. Layer onions and garlic. Mix tomato sauce and tomato paste and pour over the top. Add butter or bacon grease. Put on lid of Crock pot and cook all day on low. Meat will fall off the bone (if there is a bone in the roast). So yummy. Take drippings and reduce down till it makes a nice gravy. Serve over top. Very good with a side of green beans and a nice salad.

Directions

Makes approx. 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user IKNEADU2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 311.3
Total Fat: 14.3 g
Cholesterol: 118.1 mg
Sodium: 341.4 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.9 g
Protein: 33.9 g

More Recipes Like This

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

Member Reviews