Very Berry Muffins

Name: Very Berry Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: BATTER:; 1 1/3 C All-purpose unbleached FLOUR; 2/3 C Whole Wheal FLOUR; 1/4 C SUGAR; 1/4 C SPLENDA; 1 Tbsp BAKING POWDER; 1 C Dried CRANBERRIES; 1 C Frozen Unsweetened BLUEBERRIES; 1/2 C Chopped WALNUTS; 1 C Skim MILK; 1/4 C Unsweetened APPLESAUCE; TOPPING:; 1 Tbsp SUGAR; 1 Tsp ground CINNAMON

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

BATTER:1 1/3 C All-purpose unbleached FLOUR2/3 C Whole Wheal FLOUR1/4 C SUGAR1/4 C SPLENDA1 Tbsp BAKING POWDER1 C Dried CRANBERRIES1 C Frozen, Unsweetened BLUEBERRIES1/2 C Chopped WALNUTS1 C Skim MILK1/4 C Unsweetened APPLESAUCETOPPING:1 Tbsp SUGAR1 Tsp ground CINNAMON

Directions

Preheat oven to 500. Spray 12-cup muffin pan with olive oil cooking spray. In large bowl mix dry ingredients and add fruit and nuts and mix until coated. In seperate bowl mix liquids until light. Pour wet into dry and stir only until mixed. Do not over mix. Fill muffin cups 3/4 full. Put mufins in oven and DROP HEAT TO 400 IMMEDIATELY. Bake 20 minutes or until golden brown. Remove from pan and cool on wire rack.

I like to make these on the weekend and freeze them for snacks throughout the week.

Number of Servings: 12

Recipe submitted by SparkPeople user LILMSMUFFIN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 180.8
Total Fat: 4.0 g
Cholesterol: 17.2 mg
Sodium: 229.1 mg
Total Carbs: 33.4 g
Dietary Fiber: 2.6 g
Protein: 4.8 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews