kathys omelet
- Number of Servings: 1
Ingredients
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user KJMORRIS.
2 eggs3 cherry or grape tomatoes0.5 oz goat cheese0.25 cup spinach
Number of Servings: 1
Recipe submitted by SparkPeople user KJMORRIS.
Nutritional Info Amount Per Serving
- Calories: 235.4
- Total Fat: 17.7 g
- Cholesterol: 440.8 mg
- Sodium: 254.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 16.2 g
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