Cat's Roasted Vegetables (& pork roast)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
10 medium baby carrots2 medium onions, quartered3 medium potatoes, peeled and quartered1 tlbs black pepper
Preheat oven to 400 degrees.
Spray pot with cooking spray. Crumple aluminum foil in bottom of pot. This will keep food from touching the bottom of the pot.
Trim pork shoulder roast (2.5 lbs) of fat and put on top of the foil.
Surround the roast with all the vegs, layering with onions then carrots then potatoes.
Spay the tops of the roast and vegs then cover with black pepper.
Roast 30 minutes per pound and the pork to 155 degrees.
Number of Servings: 3
Recipe submitted by SparkPeople user NOTFATCAT.
Spray pot with cooking spray. Crumple aluminum foil in bottom of pot. This will keep food from touching the bottom of the pot.
Trim pork shoulder roast (2.5 lbs) of fat and put on top of the foil.
Surround the roast with all the vegs, layering with onions then carrots then potatoes.
Spay the tops of the roast and vegs then cover with black pepper.
Roast 30 minutes per pound and the pork to 155 degrees.
Number of Servings: 3
Recipe submitted by SparkPeople user NOTFATCAT.
Nutritional Info Amount Per Serving
- Calories: 176.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 25.0 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.2 g
- Protein: 4.8 g
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