Whole Grain Waffles

Name: Whole Grain Waffles Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 3/4 cup all-purpose flour; 1/2 cup whole wheat flour; 2 packets regular instant oatmeal OR; 1/2 cup quick-cooking oats; 3 tsp baking powder; 1 Tbsp sugar; 1-1/2 cup fat-free (skim) milk; 2 Tbsp canola oil (or vegetable oil); 1 egg; Optional: 1 cup your choice frozen berries (this will change the nutritional value)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3/4 cup all-purpose flour1/2 cup whole wheat flour2 packets regular instant oatmeal OR1/2 cup quick-cooking oats3 tsp baking powder1 Tbsp sugar1-1/2 cup fat-free (skim) milk2 Tbsp canola oil (or vegetable oil)1 eggOptional: 1 cup your choice frozen berries (this will change the nutritional value)

Directions

Makes 6 servings (2 waffles each)

1. Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in berries (optional.

2. Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.

3. Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.

High Altitude (3500-6500 ft): Decrease baking powder to 2 tsp.

Number of Servings: 6

Recipe submitted by SparkPeople user IREANERUPE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 208.5
Total Fat: 6.6 g
Cholesterol: 36.6 mg
Sodium: 316.5 mg
Total Carbs: 31.4 g
Dietary Fiber: 2.6 g
Protein: 7.4 g

More Recipes Like This

TIME0

CALS155

(1 ratings)

Gluten-Free Apple Banana Bread Cobbler

Old Appalachian Recipe (Modernized)Submitted by: CD4065259

CALORIES 155.3 FAT 5 PROTEIN 3.4 CARBS 25.1 FIBER 2.2

TIME80

CALS394

(2 ratings)

Schwartzwald Torte

Separate eggs. Melt chocolate. Mix eggs, chocolate, Erythrol, almond flour, flour, baking powder and bake cake , cool and cut i 3 . Melt cherries in a cup of water, add one pudding and 2 tbs of Erythrol. Cook and cool down. Beat whipped cream w 2 tbs Erythrol . In half add two sugar free puddings . Soak cake with cherry brandy . Layer cake, cherries, vanilla creme, cake . Spread whipped cream over the cake .Submitted by: LANALEMON

CALORIES 393.6 FAT 29 PROTEIN 8.6 CARBS 20.3 FIBER 4

TIME105

CALS74

(1 ratings)

Kolatchy (yeast)

My mom made these every holiday. We would wake up and she would have them fresh out of the oven. I make them much smaller than she did, but they are just as delicious!Submitted by: MARIENICKLAS

CALORIES 73.9 FAT 2.7 PROTEIN 1.3 CARBS 11.1 FIBER 0.5

TIME50

CALS232

(4 ratings)

Nectarine Coffee Cake

This is a great and satisfying coffee cake for any time of day!Submitted by: TREE1023

CALORIES 231.5 FAT 7.9 PROTEIN 4.6 CARBS 37.1 FIBER 2

TIME60

CALS230

(15 ratings)

Gluten-Free Banana Nut Bread

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!Submitted by: FITFORLIFE22

CALORIES 229.5 FAT 10.8 PROTEIN 3.8 CARBS 32.5 FIBER 3

Member Reviews