Cheddar chicken and rice skillet
- Number of Servings: 4
Ingredients
1/4 cup Kraft Calorie Wise Zesty Italian Dressing1 lb boneless skinless chicken breasts, cut into strips1 1/2 cups instant white rice, uncooked1 1/4 cups 25% less sodium chicken broth2 cups small broccoli florets1 1/2 cups chopped tomatoes1 cup shredded light cheddar cheese1/2 cup sliced green onions
Heat dressing in large nonstick skillet on medium high heat. Add chicken, cook and stir 2 minutes
Stir in rice, broth and broccoli. Bring to boil; cover. Reduce heat to low, simmer 5 minutes or until chicken is cooked through and rice is tender. Let stand covered, 5 minutes or until liquid is absorbed.
Add tomatoes, cheese and onions; stir until blended.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLIE72.
Stir in rice, broth and broccoli. Bring to boil; cover. Reduce heat to low, simmer 5 minutes or until chicken is cooked through and rice is tender. Let stand covered, 5 minutes or until liquid is absorbed.
Add tomatoes, cheese and onions; stir until blended.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLIE72.
Nutritional Info Amount Per Serving
- Calories: 331.1
- Total Fat: 5.7 g
- Cholesterol: 71.6 mg
- Sodium: 953.3 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 3.1 g
- Protein: 36.7 g
Member Reviews
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SLYIRISHGIRL7
I love this recipe. I did it a little differently. I made brown rice in a rice cooker and added two chicken bullion cubes. While the rice cooked I cooked the chicken in the italian dressing added a bullion cube and then the broccoli, onion, and tomatoes. Then I added the rice and placed the cheese - 11/10/10