Quinoa with chickpeas and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Water- 2 cups * Chickpeas- canned: drained and rinsed- 1 cup* Bob's Red Mill Quinoa- 1 cup* Red Ripe Tomatoes- chopped- 1 cup* Garlic- 1 clove minced* Lime Juice- 1/5 cup or 3 tbsp* Olive Oil- 4 tsp * Red pepper- 1 cup diced* Cucumber- 1 cup diced (approx. 1 half cucumber) * Pepper, black, 1 dash- to taste * Cumin (in bottle or freshly ground)- 4 tsp
Bring the water to a boil in a saucepan. Add the quinoa. Reduce heat to medium and cook for approximately 15 minutes or until all the water is absorbed. Cover and let stand for 5-10 minutes.
Once done, stir in the chickpeas, cucumber, red pepper, tomatoes, garlic, lime juice, and olive oil. Season with cumin, and pepper.
Makes 6 approx. 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAMIPECK.
Once done, stir in the chickpeas, cucumber, red pepper, tomatoes, garlic, lime juice, and olive oil. Season with cumin, and pepper.
Makes 6 approx. 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAMIPECK.
Nutritional Info Amount Per Serving
- Calories: 209.5
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 128.6 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.2 g
- Protein: 7.5 g
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