cauliflower potato mash

Name: cauliflower potato mash Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 meium/large yukon gol potato; 1 to 1 1/2 cups fresh cauliflower florets; 1 clove garlic; pinch salt; pinch pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 meium/large yukon gol potato1 to 1 1/2 cups fresh cauliflower florets1 clove garlicpinch saltpinch pepper

Directions

steam (or boil) potatoes an cauliflower until VERY soft - 10-15 minutes. Mash with potato masher in bowl until creamy. Stir in mashe clove of garlic an salt an pepper.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 64.7
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 15.3 mg
Total Carbs: 16.1 g
Dietary Fiber: 2.8 g
Protein: 3.1 g

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