Charlotte's spicy herbal popcorn

Name: Charlotte''s spicy herbal popcorn Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 12 cups popcorn (popped without oil); 1.5 TB smart balance; 1.5 TB flax oil; 2 TB nutritional yeast; Dash of hot sauce; dried: dill parsley cilantro thyme oregano or whatever's on hand (the more the merrier); dash of cumin; garlic salt

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

12 cups popcorn (popped without oil)1.5 TB smart balance1.5 TB flax oil2 TB nutritional yeastDash of hot saucedried: dill, parsley, cilantro, thyme, oregano, or whatever's on hand (the more the merrier)dash of cumingarlic salt

Directions

Pop the popcorn. Melt the smart balance in the microwave with the dried herbs only (not the spices). Add the flax oil, hot sauce, nutritional yeast, and cumin to the smart balance mix and combine well. Toss with the popcorn and add garlic salt to taste. Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CHAZZMA78.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 56.4
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 12.0 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.5 g
Protein: 1.7 g

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