Hearty Chicken Minestrone Soup

Name: Hearty Chicken Minestrone Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 32
Ingredients: 1 head cabbage diced; 2 cup carrots diced; 2 cups zucchini diced; 2 cups onion diced; 2 stalks celery diced; 2 cups fresh spinach; 2 cups corn fresh frozen; 1 can red kidney beans drained and rinsed; 1 can great northern beans drained and rinsed; 2 cans diced tomatoes (including the juice); 1 (6 oz) can tomato paste; 128 oz. chicken stock 100% fat free low sodium; 16 oz. cooked chicken breast diced; 1/2 tsp. Italian seasoning; 1/2 tsp. parsley; 1/8 tsp. black pepper

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 32

Ingredients

1 head cabbage, diced2 cup carrots, diced2 cups zucchini, diced2 cups onion, diced2 stalks celery, diced2 cups fresh spinach2 cups corn, fresh frozen1 can red kidney beans, drained and rinsed1 can great northern beans, drained and rinsed 2 cans diced tomatoes (including the juice)1 (6 oz) can tomato paste128 oz. chicken stock, 100% fat free, low sodium16 oz. cooked chicken breast, diced1/2 tsp. Italian seasoning1/2 tsp. parsley1/8 tsp. black pepper

Directions

Place broth, and vegetables (except beans) in a large stock pot. Bring to a boil. Reduce heat, and simmer for 30 minutes or until vegetables are cooked through. During the last 10 minutes of cooking, add the diced chicken and beans to the soup. Recipe may be halved.

Number of Servings: 32

Recipe submitted by SparkPeople user FLKAT777.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 77.8
Total Fat: 0.6 g
Cholesterol: 8.2 mg
Sodium: 455.8 mg
Total Carbs: 11.8 g
Dietary Fiber: 3.4 g
Protein: 7.7 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews