Lower Fat Higher Protein Tuna Salad
- Number of Servings: 4
Ingredients
2 - 7 oz cans light tuna in water6 tbs nonfat plain yogurt2 tbs chopped raw almonds1 tbs mayo1 tbs mustard2 tbs dill pickle relish1/2 c chopped celery1/4 c chopped radishesSalt and Pepper to taste
Drain tuna. Combine all ingredients in a bowl. Makes 4 generous servings.
Go lower fat and eliminate the almonds and mayo or use fat free mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user GROMITON5000.
Go lower fat and eliminate the almonds and mayo or use fat free mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user GROMITON5000.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 5.8 g
- Cholesterol: 1.0 mg
- Sodium: 447.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.9 g
- Protein: 21.4 g
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