Broccoli and Portabella Mushrooms With lemon juice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 stalk broccoli cleaned and broken up into flowerits slice stalk3 cups sliced baby portabella Musrhooms 3 Tbs unsalted butter1/4 tsp minced garlic (or to taste)1/4 cup crushed raw Natural Almonds1/4 tsp lemon juice1 or 1/2 cups water
Take one stalk of broccoli clean the stalk, separate floweretts cut stalk into 1/2 inch pieces Place in skillet add water and simmer until almost tender. Drain water off . return back to skillet.
return to low to medium heat add butter, mushrooms, garlic and almonds cook until desired tenderness of broccoli.
Just before serving add lemon juice and toss lightly
Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAUCETTW.
return to low to medium heat add butter, mushrooms, garlic and almonds cook until desired tenderness of broccoli.
Just before serving add lemon juice and toss lightly
Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAUCETTW.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 12.4 g
- Cholesterol: 23.3 mg
- Sodium: 15.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.9 g
- Protein: 4.3 g
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