Superfiber Muffins

Name: Superfiber Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup wheat bran 1/2 cup flaxseed meal 1 cup whole wheat flour 2 tbl polyunsaturated oil 1 tsp baking powder 1 tsp baking soda; mixed dried fruit (1 cup mixed) 1 cup canned pumpkin 2 eggs 1/2 cup applesauce 1/4 cup molasses 1/3 cup honey approx 1/2 cup milk milk (check texture of mix and add more if needed) 2 tsp cinnamon

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup wheat bran, 1/2 cup flaxseed meal, 1 cup whole wheat flour, 2 tbl polyunsaturated oil, 1 tsp baking powder, 1 tsp baking soda,mixed dried fruit (1 cup mixed), 1 cup canned pumpkin, 2 eggs, 1/2 cup applesauce, 1/4 cup molasses,1/3 cup honey, approx 1/2 cup milk milk (check texture of mix and add more if needed), 2 tsp cinnamon

Directions

Mix everything together. Spoon into regular muffin cups and bake at 400F for about 15 minutes. Makes 12 regular muffins

Number of Servings: 12

Recipe submitted by SparkPeople user HENNAGIRL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 207.3
Total Fat: 4.7 g
Cholesterol: 32.2 mg
Sodium: 164.7 mg
Total Carbs: 40.9 g
Dietary Fiber: 6.8 g
Protein: 5.8 g

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Member Reviews

SCORPIO1952
sounds good but there are no measurements - 4/3/07