Sauteed Kale w/ Coconut milk - 1.5 cups serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
9 cups chopped kale3 slices of bacon, cut in small pieces1 tbl butter1 cup chopped onion1 cup beef broth or stock1/2 cup coconut milk, (I used regular)salt and pepper to taste
Saute the bacon with 1 tbl of butter in a large pan. Cook for about 8 minutes until the bacon is brown. Add the onion and cook for another 5 minutes.
Add the kale, broth and coconut milk. Season to your liking with salt and pepper. Cook on medium heat for about 10 minutes stirring often.
Serve...it is delicious
Number of Servings: 6
Recipe submitted by SparkPeople user KARGUAM.
Add the kale, broth and coconut milk. Season to your liking with salt and pepper. Cook on medium heat for about 10 minutes stirring often.
Serve...it is delicious
Number of Servings: 6
Recipe submitted by SparkPeople user KARGUAM.
Nutritional Info Amount Per Serving
- Calories: 115.4
- Total Fat: 5.7 g
- Cholesterol: 7.8 mg
- Sodium: 207.6 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.4 g
- Protein: 5.3 g
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