Zeta's Bechamel Sauce

Name: Zeta''s Bechamel Sauce Recipe
Yield: 16
Ingredients: * Butter unsalted 150 grams; * Wheat flour white all-purpose 1 cup; * Milk 1% 1 liter; * Egg fresh 3 large; * Parmesan Cheese grated 1 cup

Number of Servings: 16

Ingredients

* Butter, unsalted, 150 grams * Wheat flour, white, all-purpose, 1 cup * Milk, 1%, 1 liter * Egg, fresh, 3 large * Parmesan Cheese, grated, 1 cup

Directions

Is sufficient for 1 big tapsi of mousaka or pastichio.

Makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user FLIPMYKARMA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 163.7
Total Fat: 11.1 g
Cholesterol: 68.4 mg
Sodium: 156.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 0.2 g
Protein: 6.7 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews