Lemon Chicken Pasta
- Number of Servings: 4
Ingredients
*Whole Wheat Penne (dry), 16 oz (remove)Chicken Breast, no skin, 2 breast, bone and skin removed (remove)Garlic, 3 clove (remove)Olive Oil, 3 tbsp (remove)Parsley, dried, 3 tbsp (remove)*Lemon Juice, 2 lemon yields (remove)Parmesan Cheese, grated, .5 cup (remove)
Cook the pasta in a large pot of boiling salted water, until al dente. Drain well.
Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.
Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.
Remove pasta to a large bowl. Add chicken to the warm pasta and season with salt and pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons and mix. Before serving top with Parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user NYI31@AOL.COM.
Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.
Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.
Remove pasta to a large bowl. Add chicken to the warm pasta and season with salt and pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons and mix. Before serving top with Parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user NYI31@AOL.COM.
Nutritional Info Amount Per Serving
- Calories: 648.2
- Total Fat: 17.4 g
- Cholesterol: 78.3 mg
- Sodium: 314.5 mg
- Total Carbs: 87.7 g
- Dietary Fiber: 12.4 g
- Protein: 44.9 g
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