Low Carb Squash Casserole

Name: Low Carb Squash Casserole Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 6 cups of half moon sliced yellow squash or zucchini; 1 large onion sliced; 1tbsp olive oil (for saute); 1/2 C reduced fat sour cream (can also use cream cheese); Salt Pepper Garlic poweder to taste; 1 C shredded cheddar cheese

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

6 cups of half moon sliced yellow squash or zucchini1 large onion sliced1tbsp olive oil (for saute)1/2 C reduced fat sour cream (can also use cream cheese)Salt, Pepper, Garlic poweder to taste1 C shredded cheddar cheese

Directions

Makes 6 servings

Saute Squash, Onion, and Oil until broken down (about 20 mins)
Add Sour Cream, Cheese, and Seasonings
Saute an additional 10-15mins

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDA803322.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.0
Total Fat: 11.5 g
Cholesterol: 27.6 mg
Sodium: 1,715.6 mg
Total Carbs: 11.6 g
Dietary Fiber: 3.1 g
Protein: 7.3 g

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Member Reviews

DANAGIRL123
Don't use a low-fat or fat free sour cream. The "light" versions of dairy products and salad dressings often contain more sugar than the full fat versions. If your goal is low-carb, then you should use the regular sour cream. - 4/10/13