Chicken Rice and Green Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 - 13oz can of canned chicken breast (used Member's Mark brand)2/3 cup dry Uncle Ben's Fast and Natural Instant Brown Rice1 - 14.5oz can Green Beans1 cup water (can add another cup if you like your soup really liquidy)Preferred seasonings to taste.
Drain the green beans.
DO NOT drain the water from the canned chicken.
Combine all ingredients in a large microwave safe bowl (7 cups volume minimum) and cover with plastic or with a lid. Cook on high for 10 minutes. Let stand covered for 10 minutes to let the rice fully cook.
Uncover and season to taste.
Makes approximately 4-1.25 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JEWEL-LEE.
DO NOT drain the water from the canned chicken.
Combine all ingredients in a large microwave safe bowl (7 cups volume minimum) and cover with plastic or with a lid. Cook on high for 10 minutes. Let stand covered for 10 minutes to let the rice fully cook.
Uncover and season to taste.
Makes approximately 4-1.25 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JEWEL-LEE.
Nutritional Info Amount Per Serving
- Calories: 211.2
- Total Fat: 3.1 g
- Cholesterol: 50.0 mg
- Sodium: 654.9 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.0 g
- Protein: 17.9 g
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