Cin's low salt / low fat lentil soup

Name: Cin''s low salt / low fat lentil soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 2 1/2 Tbs lentils; 1/2 garlic clove; 1 Tbs chopped red onion; 1/2 Tbs red bell pepper; 1 Tbs chopped green bell pepper; 2 baby carrots diced; 1/8 tsp ground cumin; dash cayenne pepper; 1 1/2 cups water

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 1

Ingredients

2 1/2 Tbs lentils1/2 garlic clove1 Tbs chopped red onion1/2 Tbs red bell pepper1 Tbs chopped green bell pepper2 baby carrots diced1/8 tsp ground cumindash cayenne pepper1 1/2 cups water

Directions

add all ingredients to boiling water. Simmer until lentils are tender. makes 1 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user THESOURCEIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 52.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 15.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 3.2 g
Protein: 3.3 g

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