Honey-Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 chicken breasts 3 T. Smart Balance Butter Spread (or margarine)1/3 c. honey2 T. prepared yellow mustard1/2 t. salt (can omit)1 t. curry powder 6 cups of cooked white or brown rice
1) Take off any skin that is on the chicken and throw away.
2) Place chicken in glass oven-safe dish.
3) Combine Smart Balance butter spread, honey, mustard, salt, and curry in a small bowl.
4) Using a basting tube or brush, baste the chicken every 15 minutes or so, while cooking chicken at 350 degrees.
5) Serve chicken with rice. (If using chicken breasts, you can cut them up casserole-style into the rice.) We like to make and additional amount of marinade-sauce to go over the rice.
6) SO ABSOLUTELY AMAZING! My children LOVE this dish! Serving size: one piece of chicken and one cup of rice per person.
If you're looking to make the dish more cheaply, buy other chicken parts, like leg quarters, or a fryer.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELMANDI.
2) Place chicken in glass oven-safe dish.
3) Combine Smart Balance butter spread, honey, mustard, salt, and curry in a small bowl.
4) Using a basting tube or brush, baste the chicken every 15 minutes or so, while cooking chicken at 350 degrees.
5) Serve chicken with rice. (If using chicken breasts, you can cut them up casserole-style into the rice.) We like to make and additional amount of marinade-sauce to go over the rice.
6) SO ABSOLUTELY AMAZING! My children LOVE this dish! Serving size: one piece of chicken and one cup of rice per person.
If you're looking to make the dish more cheaply, buy other chicken parts, like leg quarters, or a fryer.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELMANDI.
Nutritional Info Amount Per Serving
- Calories: 418.8
- Total Fat: 5.8 g
- Cholesterol: 41.2 mg
- Sodium: 304.5 mg
- Total Carbs: 69.1 g
- Dietary Fiber: 0.2 g
- Protein: 20.9 g
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