Italian Meatloaf

Name: Italian Meatloaf Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 1 pound of lean ground beef; 1 c. Ezekiel sprouted golden flax cereal; 1/2 c. 1% milk; 2 eggs; 1/2 small onion chopped; 1 tbsp Italian seasoning; salt and pepper to taste; ketchup

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 pound of lean ground beef1 c. Ezekiel sprouted golden flax cereal1/2 c. 1% milk2 eggs1/2 small onion, chopped1 tbsp Italian seasoningsalt and pepper to tasteketchup

Directions

Mix together all of the ingredients until well blended. Spoon an equal amount of mixture into a twelve hole muffin tin. Bake in a 350 oven for 20 minutes. Add a squirt of ketchup to the top of each mini loaf after 10 minutes. Continue baking.

Sprouted cereal is available in health food stores and Kroger stores.

Number of Servings: 6

Recipe submitted by SparkPeople user BNCGRAMMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving