Vegetable Farmer's Casserole

Name: Vegetable Farmer''s Casserole Recipe
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 5
Ingredients: 3 cups potatoes (with skin) finely chopped; 2 cups sliced mushrooms; 2 cups cooked or thawed frozen spinach; 1 1/2 onions chopped; 4 cloves garlic minced; 1 1/2 cup low-fat milk; 4 eggs; 3/4 cup cheese

(2)

Minutes to Prepare: 25
Minutes to Cook: 45

Number of Servings: 5

Ingredients

3 cups potatoes (with skin), finely chopped2 cups sliced mushrooms2 cups cooked or thawed frozen spinach1 1/2 onions, chopped4 cloves garlic, minced1 1/2 cup low-fat milk4 eggs3/4 cup cheese

Directions

Preheat oven to 350 degrees. Spray medium cooking pan with nonstick spray. Saute potatoes, onions, and garlic until potatoes are tender. Meanwhile, mix beat eggs and milk together in bowl. Spray square baking pan with nonstick cooking spray. Layer potatoes in baking pan; add mushrooms, spinach, and cheese. Season with your favorite herbs, and a little salt and pepper. Pour egg batter over top. Bake for 40-45 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user PAPERTIGERS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 258.9
Total Fat: 9.2 g
Cholesterol: 187.3 mg
Sodium: 222.8 mg
Total Carbs: 30.2 g
Dietary Fiber: 5.6 g
Protein: 16.4 g

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Member Reviews

PAMMYLOU44
Great! - 11/22/10