Vegan Pancakes or Waffles
- Number of Servings: 4
Ingredients
1 ripe banana, mashed2 cups water½ cup uncooked oatmeal1 ½ cups whole-wheat flour2 teaspoons baking powder1 teaspoon cinnamon1 teaspoon nutmeg1 teaspoon vanilla extract (optional)
Mix together the mashed banana and water
Add dry ingredients and mix, leaving lumps in the batter.
Waffles: Cook on a waffle iron, according to the manufacturer's instructions.
Pancakes: Pour 1/2 cup of batter into a hot, lightly oiled frying pan.
When bubbles rise through the middle of the pancake and break on the top, flip the pancake and cook until browned underneath.
4 servings (3 pancakes each)
Number of Servings: 4
Recipe submitted by SparkPeople user INDIGOANGEL.
Add dry ingredients and mix, leaving lumps in the batter.
Waffles: Cook on a waffle iron, according to the manufacturer's instructions.
Pancakes: Pour 1/2 cup of batter into a hot, lightly oiled frying pan.
When bubbles rise through the middle of the pancake and break on the top, flip the pancake and cook until browned underneath.
4 servings (3 pancakes each)
Number of Servings: 4
Recipe submitted by SparkPeople user INDIGOANGEL.
Nutritional Info Amount Per Serving
- Calories: 254.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 247.3 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 9.0 g
- Protein: 8.2 g
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