Beth's Blueberry Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Steel Cut Oats, dry, 1 cup (remove)**Flax Seed Meal (ground flax), 8 tbsp (remove)*Whole Wheat Flour, 2.5 cup (remove)*Musselman's Home Style Natural Unsweetened Apple Sauce, 1 cup (remove)Milk, nonfat, 2 cup (remove)egg white, fresh, 4 large (remove)Baking Powder, 2 tsp (remove)Baking Soda, 1 tsp (remove)Salt, 1 tsp (remove)Cinnamon, ground, 2 tsp (remove)Brown Sugar, .5 cup, packed (remove)Blueberries, fresh, 1.5 cup (remove)
Soak the oats in milk for about one hour. (Unless you like them crunchy! I do sometimes.)
Preheat the oven to 350 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and mix the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Gently add blueberries. (If I am feeling decadent, I replace the blueberries with 1/4 cup chopped chocolate chips) Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 15 - 20 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast. (it's about 60 seconds in my microwave.)
The mashed bananas, canned pumpkin, shredded zuchini or carrots can replace the applesauce for a different flavor. Or try replacing part of the milk with orange juice.
Preheat the oven to 350 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and mix the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Gently add blueberries. (If I am feeling decadent, I replace the blueberries with 1/4 cup chopped chocolate chips) Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 15 - 20 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast. (it's about 60 seconds in my microwave.)
The mashed bananas, canned pumpkin, shredded zuchini or carrots can replace the applesauce for a different flavor. Or try replacing part of the milk with orange juice.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 1.4 g
- Cholesterol: 0.4 mg
- Sodium: 213.0 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.4 g
- Protein: 4.6 g
Member Reviews